Friday, January 03, 2020

What is more important than your goals for 2020?


I was recently reading my annual goals going back to 2013 and I began spotting a pattern. The goals I achieved had something in common, same as the goals I did not achieve. Over the past seven years, I was far more likely to have achieved goals that were backed by systems. I was also far less likely to have achieved goals that were not.

For example, my goal to weigh 80kg first showed up in September 2014. It was specific, measurable, achievable, realistic, and timebound. I stuck it on my wall. It was in the list I sent to my accountability partner. But nothing happened. Actually – something happened: I added more weight! That goal showed up again in 2015, 2016, 2017, and 2018. I did not achieve it until October 2019.

So, what changed in 2019? Why did I finally achieve this goal after five years? I put a system behind it. I turned exercise into a habit and started counting calories. I achieved the goal within five months of implementing a system!