Monday, March 16, 2020

How to thrive at life and work in the age of COVID-19

You can hardly look anywhere these days without being inundated with news about COVID-19. I wrote one more article related to the virus, but not to spread fear or tell you “what my business is doing to ‘keep you safe’”. I wanted to share a few tips for keeping your head up in the age of COVID-19.

1. Manage your headspace. Do you really need to know right away that one more person in South Africa has been diagnosed with COVID-19 within the past hour? Except you work in Infectious Diseases or were planning to holiday in South Africa, the answer is likely no. So why are you glued to Twitter or CNN gorging on the latest updates? If you find that you’re constantly stressed as a result of all the news, consider taking a step back. Mute certain keywords and accounts on Twitter, snooze people for 30 days on Facebook, and limit your ‘COVID-19 news’ consumption to key programs and reputable sources for a limited time everyday. Do other fun things that are good for your mind: watch your favorite TV show, read a good book, or play some games!

Friday, January 03, 2020

What is more important than your goals for 2020?

I was recently reading my annual goals going back to 2013 and I began spotting a pattern. The goals I achieved had something in common, same as the goals I did not achieve. Over the past seven years, I was far more likely to have achieved goals that were backed by systems. I was also far less likely to have achieved goals that were not.

For example, my goal to weigh 80kg first showed up in September 2014. It was specific, measurable, achievable, realistic, and timebound. I stuck it on my wall. It was in the list I sent to my accountability partner. But nothing happened. Actually – something happened: I added more weight! That goal showed up again in 2015, 2016, 2017, and 2018. I did not achieve it until October 2019.

So, what changed in 2019? Why did I finally achieve this goal after five years? I put a system behind it. I turned exercise into a habit and started counting calories. I achieved the goal within five months of implementing a system!