Monday, March 16, 2020

How to thrive at life and work in the age of COVID-19


You can hardly look anywhere these days without being inundated with news about COVID-19. I wrote one more article related to the virus, but not to spread fear or tell you “what my business is doing to ‘keep you safe’”. I wanted to share a few tips for keeping your head up in the age of COVID-19.

1. Manage your headspace. Do you really need to know right away that one more person in South Africa has been diagnosed with COVID-19 within the past hour? Except you work in Infectious Diseases or were planning to holiday in South Africa, the answer is likely no. So why are you glued to Twitter or CNN gorging on the latest updates? If you find that you’re constantly stressed as a result of all the news, consider taking a step back. Mute certain keywords and accounts on Twitter, snooze people for 30 days on Facebook, and limit your ‘COVID-19 news’ consumption to key programs and reputable sources for a limited time everyday. Do other fun things that are good for your mind: watch your favorite TV show, read a good book, or play some games!